I am a holistic wellness professional and have been a wellness guide & embodiment coach for over a decade.

I currently facilitate in person and virtual wellness services for women who feel emotionally depleted and identify with imposter syndrome, people pleasing, chronic overwhelm, perfectionism and lack of personal fulfillment.

I believe that holistic wellness is one of the many paths to wholeness and I value teaching the benefits of wellness through embodied self-discovery, intuitive self-care, boundary reclamation, emotional regulation and inner child healing. These practices often facilitate sustainable joy, emotional security, somatic relief, as well as soul nourishment.

I work with women who feel like they are often on ‘high alert’ and they have been conditioned and socialized to present as if everything is ok. However, at the core of themselves they desire healing for the most tender, vulnerable and innocent parts of themselves. (Note: I was that woman.)

As a wellness guide and embodiment coach, I am committed to offering clients a wellness experience that is choice centric, heart filled and holistically comprehensive. If you are ready to soften your heart & strengthen your backbone through an inner healing journey, welcome.